When you want to get into shape and see real results, there's no better money spent than on a personal trainer. They help plan out your exercises to maximize results and ensure you're utilizing proper form—all while motivating and holding you accountable like any good coach would do. The experience isn't cheap, but it's always worth the money. Of course, if you don't have the extra cash, Instagram has proven itself as the place to go for expert guidance and motivation, without the expense.
Top trainers from around the world—some of the same guys training leading men and action heroes—are happy to provide entire workout programs. It's top-notch training and advice in exchange for a follow and a few double taps. Pics and video, inspiration and meal plans, even a few fails to help you feel like you're not alone. It's all there, in the palm of your hand.
The posts are incredibly handy on those tough days, when it's a struggle to fire up your willpower to workout. These pros make fitness a priority and their feeds remind us that it's about putting in the work in order to be the best version of yourself. "When it comes to Instagram, our intention is to provide value to our clients and followers," says Eric Johnson, who founded Homage Fitness with his brother Ryan. "Whether that is by giving someone an exercise to insert into their workout that day or to inspire them with a different thought process, unique training method, or an actionable item to improve their overall health." And even though their client roster is filled with high profile individuals, Ryan says that they don't use the platform as a trophy room. "Honestly, if a post or story helps one person, that's what matters the most to us."
To help you curate a well-rounded feed, we've lined up the best trainers you should be following on Instagram. Great guys who showcase a healthy mix of strength training, bodyweight exercises and mobility moves. And their own shredded physiques will motivate you to get off the couch as well.
The Trainers to Follow
The goblet squat is an effective and safe way to squat. I use this for mobility and a strength builder. Remember that squats arent bad for you. Squats done incorrectly are bad for you. This might also mean that specific ways to squat might not be right for the way that you move. Check out my Instagram tv where I go through effective and safe ways to squat.
He's the guy Hollywood goes to get into superhero shape. New York-based Don Saladino is one of the most in-demand and respected trainers in the business. Just ask Ryan Reynolds, Sebastian Stan and David Harbour, who he just got into fighting shape for "Hellboy." His feed is full of tutorials on proper form, the latest adventures with his A-list clients and success stories from his followers.
BROKEN 10's // Here's one to get your temperature up on this frigid day. Opt into these blood pumping sets instead of facing the hand numbing winter that is upon us. Ae For unilateral movements like this Bulgarian Split Squat, you're going to break up your straight set of 10 into 5's. Perform 5 reps, switch to the other side for 5, then switch back for another go around. That's one set. Hit 3 of them total and add some serious tissue to those legs of yours.
As gym owners and in-demand personal trainers who whip celebrities into shape, it's not surprising that brothers Eric and Ryan Johnson have a feed full workouts and exercises. What's unlike other fitness 'grams is that the feed (under their gym's moniker) also features the science behind building a stronger, more toned body. It ranges from good news like why you should eat dark chocolate before a workout to small primer moves you can do in order to prep your body for more strenuous sets.
This stylish Aussie trainer-influencer-entreprenuer doesn't let his busy training and travel schedule interfere with his regular posting routine. He populates his feed with helpful tips, workout plans and plenty of good looking photos to keep your motivation revving. His stories are full of good vibes, cheeky humor and serious workout suggestions. And if you like the clips he posts, you might want to subscribe to his YouTube channel.
Shoulders & Biceps \0xD83D\0xDCAA'\0xDFFD - Full workout & training notes \0xD83D\0xDCDD '\0xDFCB\0xFE0F\0x200D\0x2640\0xFE0F AeAeAeAeAeAeAeAe 1. Wide grip EZ Bar Curls - 2x8 & 2x6 2. DB Shoulder Press - 2x8, 1x6, 1x10 Superset (3&4) 3. Hammer Curls - 4x8 4. DB Lateral Raises - 4x15 Superset (5&6) 5. EZ Bar Reverse Curls (wide grip) - 3x20 6. Plate Raises - 3x12 Superset (7&8) 7. Rope Overhead Press - 3x10 8. Rope Curls - 3x15 AeAeAeAeAeAeAeAe Kept the rest time at 90 seconds between each superset (meaning - one set of exercise 1, 1 set of exercise 2, then rest 90 seconds) AeAeAeAeAeAeAeAe Kept a Strength focus for the first two lifts - hence the very low rep ranges - pump was brrrutal \0x2620\0xFE0F\0xD83D\0xDCAA'\0xDFFD AeAeAeAeAeAeAeAe First clip shown is the Hammer Curls, everything else is in order! AeAeAeAeAeAeAeAe Any questions? Drop them down below! \0x2935\0xFE0F\0x263A\0xFE0F
Camilo Cereijo is a certified personal trainer who coaches career-driven professionals looking to build better bodies. His Instagram is full of detailed workout plans, complete with videos, instructions and training notes. On top of that, there's motivation in the form of client success stories along with his own insights about standing up for yourself and living up to your potential.
Sunday light session \0xD83D\0xDC49'\0xDFFB Arms, abs & hoops '\0xDFC0\0xD83D\0xDC47'\0xDFFB \0x25AA\0xFE0FCable crunches with ropes 5x20 \0x25AA\0xFE0FBicep cable curls with rope 4x12 \0x25AA\0xFE0FImprovised dead bug sequence 5x8 rounds \0x25AA\0xFE0FReverse grip straight bar bicep curls 4x12 \0x25AA\0xFE0FUpright row/face pull variation by @t.smith.fitness , loving how it hits the rear delts\0xD83D''\0xDFFC 4x12 \0x25AA\0xFE0FBroom stick shoulder mobility 4x20 \0x25AA\0xFE0FRotator cuff mobility 4x8 \0xD83D\0xDCAA'\0xDFFC Happy hoisting \0xD83D\0xDCAA'\0xDFFC
If you're looking for some serious direction to build your muscles, Chris Nayna is a definite follow. The Melbourne, Australia-based critical care nurse is also a trainer with a decade's worth of experience in the fitness industry. If you're looking for the right moves to master on the machines in your gym, he's got video tutorials so you can follow along. There are also warmups, meal plan ideas and reminders to rest and be mindful.
Want high-intensity workouts you can do from the comfort of your living room? Mike Donavanik's feed is full of efficient, full-body workouts. Each video clip provides brief exercise demonstrations with the option to access full workout videos through the links on his bio page. There is also plenty of self-effacing humor and reminders not to take it all so seriously.
The body is a gift when taken care of but can be burden when neglected. . How I feel physically and emotionally is in direct correlation with my physical asana practice and my daily meditation. People ask me what motivates me to practice every day and it's simple, I feel better when I do my practice and worse when I don't. . What motivates you to practice? . #shorts by @aloyoga
This is not your typical "yoga influencer" feed. Los Angeles-based yoga instructor Dylan Werner is a badass adrenaline junkie who takes amazing shots, balancing (usually on one hand) in unique spots all around the world. The photos are inspiring, for sure. But he's also a great follow for men looking to improve their flexibility and mobility.